The Truth is that Genetics is Still Little Known!
Have you ever seen yourself contemplating photos of your favorite celebrities and thinking how they manage to have such a beautiful body, hair and skin?
In a way, have they been prestigious by the nature of genetics and simple were born born that way? And how about you, weren't you lucky enough?
NO!
Often we use genetics (still little known) as our shield to justify the lack of focus and dedication with our health.Have you ever thought that maybe you could be just "comfortable" complaining and getting victimized because you don't have the body or the skin you always wanted?
Beware: this is clearly an act of self-sabotage.
By eating a healthy/balanced diet associated with the right vitamin and mineral supplementation, by working out constantly and regulating your biorhythm, you will already feel the difference happening little by little in you!
Believe me: These four items are imperative so you can conquer the best version of yourself.
To truly understand these four topics, try to think as follows:
1 - You should eat a food that is as healthy as possible. Prioritize the foods that nature offers you.
2 - Even if you eat the right foods to have full health, you cannot ingest the doses of vitamins and minerals necessary for your body to perform 100% of its functions.
This happens for two reasons: one is that the soils are very poor in vitamins and minerals, and by the logic any food that grows from it will not have the nutrition expected. The other reason is that we would have to consume very large quantities to get the full use of every specific food.
For example: do you think you could consume a bucket of cabbage a day? With great strength of will, you can even get it for a few days. But let's face the truth; this discipline will not last forever.
That’s way the right supplementation in the life of every modern human being its NECESSARY. With capitalism, with the need for exacerbated profit, the soil and food were placed in the background.
As we know that TIME is the greatest preciousness of the present, we really need to supplement, there is no other way.
3 - Following the reasoning, even if you feed and supplement well, you still continue to absorb daily high doses of toxins. The quickest and most pleasurable way of eliminating them and getting even healthier is by practicing regular exercise.
Another interesting fact about doing regular workout is that it has the power to activate and accelerate the electrical charge that happens in your body between one cell to another.
Do you know someone who say their addicted to exercise and that they really feel alive by taking their body to the limit? Here is the explanation: as this electricity activation occurs between cell to cell, you really are extending your life span.
For this same reason, that exercise is indicated for those who have a tendency to depression. By speeding up your mind and your body, it is practically impossible to still have negative thoughts.
Do you see how everything is intertwined? Do you see the direct connection of the mind and body?
4 - The fourth topic is to regulate the biorhythm.
You have to sleep well constantly.
The correct thing is that we have to be already in a deep sleep at 11:00 PM, and we should sleep 8 hours straight without interruptions per night.
Because our body has to produce all the necessary hormones, regenerate all the cells and oxygenate the brain, so that we do not grow old faster. Than we can start the day using 100% of our mental capacity.
By understanding this information and continuing to seek the evolution of your soul and physical body you will finally be able to execute them.
By feeling the difference in your own body and physical appearance, you will be the best proof and the greatest motivation to positively influence the transformation of others.
Have you thought about the current of good things that this can generate?
What are you waiting for?
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